* A
Plan that can
help you adapt to new healthier eating habits with the ability for you to be able
to customize it to suit you, your goals, eating preferences and lifestyle.
* Foods and meals to fill you up so you never need go hungry. Having 3 regular meals a day and a snack or 2 is preferred by most people. New food, menu ideas and easy, tasty recipes are important.
* A basic, easy to follow, nutritionally balanced and flexible menu structure, that can fit in with your busy life with a variety of menu options that you enjoy, is best. Inclusion of your favourite indulgences is crucial whether that be wine and / or chocolate, both, or something else. No food should be forbidden as no deprivation should be felt.
* This Plan is the first step to easy, forever weight loss... I believe that you can take control of your weight. You can arrive at your destination, your PERFECT WEIGHT, in your OWN TIME, AND IN YOUR OWN WAY...