As seen on  
LOSERS DO WIN - AND THE PAYOFFS ARE MAJOR
Join the thousands of others who I've helped to achieve their Health & Wellbeing Goals

THE ART OF LOSING...
...Here's how to lose it and keep it off
WITHOUT sacrificing your taste buds or lifestyle
NOW YOU CAN TAKE AWAY THE GUESSWORK
of Planning Healthy and 
Delicious Meals 
with my ON-LINE COURSE and 4 week PLAN. 

 
"After 12 months I have more energy, better self esteem and people at work think I’m having a mid-life crisis. I have changed my hairstyle, lost weight and bought youthful fitted clothes."

I have benefitted from Caron Milham’s services as there is education about ‘why’ you need to do things as well as ‘how’ to do them. I've lost 14kg ( 30 lbs) and have kept them off !"
Judy Aikman

YOU're in reactive mode 

You know its not healthy! Something needs to change!
The desperate need to lose weight fast, drives everything else. You’ve tried almost everything and jumped from one thing to another to lose weight faster. 

You are so confused...There are so many options out there! 
You hear one thing one minute and something else the next!...Go Keto? Gluten Free? Or Vegan? Try Intermittent fasting? Or just try cutting carbs...AGAIN?!  

But before you know it, the dreaded weight returns! And you are on your next “quick fix.”

This may be 
THE ONE that changes everything! Right?!

YOU're in reactive mode 

You know its not healthy! Something needs to change!
The desperate need to lose weight fast, drives everything else. You’ve tried almost everything and jumped from one thing to another to lose weight faster. 

You are so confused...There are so many options out there! 
You hear one thing one minute and something else the next!...Go Keto? Gluten Free? Or Vegan? Try Intermittent fasting? Or just try cutting carbs...AGAIN?!  

But before you know it, the dreaded weight returns! And you are on your next “quick fix.”

This may be 
THE ONE that changes everything! Right?!

YOU DONT BELIEVE IT'S POSSIBLE

"Things are stopping ME from being successful"
Your past experiences with weight loss attempts, with the challenges and struggles that you have had, have affected your beliefs and mindset around weight loss...

Such as...

“I eat out a lot , and/ or have a busy social life, so it's too hard to diet."

“I haven’t got time". "With my hectic schedule, I can’t stick to diets” or “With others to cook for I haven’t got time to cook different meals for myself”

 “I don’t like DIET RESTRICTIONS/RULES" like having to count calories, carbs or points.

Or you say… "I love food too much", lose control of food when I go off the rails, just can’t control myself, or eat for emotional reasons.” 

Or you might say, “My head isn't in the right place.” or” I’ve been dieting on and off, all my life so…What’s the point of even trying again, if I can’t keep it off?!”

YOUR health could be better

You know you have to lose weight for your health
You want to feel and sleep better and not get so tired.

Perhaps your ‘blood numbers’ are going up? - Your blood sugar, blood cholesterol and / or your blood pressure?

You are not LIving FULLY 

You want to enjoy life more
You can't fit into your clothes anymore; your confidence has dropped, and you don’t go out as much.

 Each day is an uphill battle to do the things you have to do. You want more energy to do the things you enjoy.

Weight worries weigh heavily on your mind.

YOU have 'weight loss blocks'

Things are stopping you from being successful
“I eat out a lot , and/ or have a busy social life, so it's too hard to diet."

“I haven’t got time". "With my hectic schedule, I can’t stick to diets” or “With others to cook for I haven’t got time to cook different meals for myself”

 “I don’t like DIET RESTRICTIONS/RULES" like having to count calories, carbs or points.

Or you say… "I love food too much", lose control of food when I go off the rails, just can’t control myself, or eat for emotional reasons.” 

Or you might say, “My head isn't in the right place.” or” I’ve been dieting on and off, all my life so…What’s the point of even trying again, if I can’t keep it off?!”

YOUR health could be better

You know you have to lose weight for your health
You want to feel and sleep better and not get so tired.

Perhaps your ‘blood numbers’ are going up? - Your blood sugar, blood cholesterol and / or your blood pressure?

You are not LIving FULLY 

You want to enjoy life more
You can't fit into your clothes anymore; your confidence has dropped, and you don’t go out as much.

 Each day is an uphill battle to do the things you have to do. You want more energy to do the things you enjoy.

Weight worries weigh heavily on your mind.

    ITS ALL JUST SO HARD! 
 All you want to do is achieve your 
PERFECT WEIGHT and stay there!

Is there another way?    A new path?

YES !

Follow me ...
* You love eating. You want variety and to be able to eat the foods you love. And...you dont want to give up your favourite treats!

 
* You don't want to be hungry nor eat what you don't like. 

* You want some structure to follow but enough freedom and flexibility so it can fit in with your busy lifestyle and your family. 

My name is Caron... I used to be overweight and struggle with emotional and disordered eating. 

Food, diets, exercise and the scales used to rule my life - they stopped me from truly living and stole many years….
Food used to be ‘good’ or ‘bad’, there was no in-between.  
I didn't believe something could taste great AND be good for you (and your waistline).

I believed staying slim meant I would be permanently deprived.

But I loved food too much!

I wanted to keep the weight off for good but didn’t want to lose the pleasure of eating...I had a negative relationship with food. 
But that was then...

After struggling with my weight for about 13 years, I overcame my eating and weight challenges, and since then I have helped thousands of others too ! 
I am also an Australian Accredited Practicing Dietitian (APD) and Nutritionist (APN) and have more than 35 years’ experience in the areas of Nutrition and Weight Loss. 

I have also become a published Author, written 3 bestselling books, and received thousands of patient referrals from hundreds of Doctors. Most people I have consulted with have needed to lose, and learn how to control their weight.

My mission is to help busy, professional women, over 40, lose weight for good, eating what they love WITHOUT sacrificing their health, taste buds or lifestyle…

And inspire them to strive for good health and enjoyment throughout their lives...

As seen on  
My name is Caron... I used to be overweight and struggle with emotional and disordered eating. 

Food, diets, exercise and the scales used to rule my life - they stopped me from truly living and stole many years….
Food used to be ‘good’ or ‘bad’, there was no in-between.  
I didn't believe something could taste great AND be good for you (and your waistline).

I believed staying slim meant I would be permanently deprived.

But I loved food too much!

I wanted to keep the weight off for good but didn’t want to lose the pleasure of eating...I had a negative relationship with food. 
But that was then...

After struggling with my weight for about 13 years, I overcame my eating and weight challenges, and since then I have helped thousands of others too ! 
I am also an Australian Accredited Practicing Dietitian (APD) and Nutritionist (APN) and have more than 35 years’ experience in the areas of Nutrition and Weight Loss. 

I have also become a published Author, written 3 bestselling books, and received thousands of patient referrals from hundreds of Doctors. Most people I have consulted with have needed to lose, and learn how to control their weight.

My mission is to help busy women, over 40, lose weight for good, eating what they love WITHOUT sacrificing their health, taste buds or lifestyle…

And inspire them to strive for good health and enjoyment throughout their lives...


Freedom 
from the YoYo syndrome, 
WITHOUT Hunger or Deprivation 
is only a step away...

Freedom 
from the YoYo syndrome, 
WITHOUT Hunger or Deprivation 
is only a step away...
Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a Self-Paced Online Course with a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 
  • A Plan that can help you adapt to new healthier eating habits
  • Foods and meals to fill you up so you never need go hungry.
  • A basic, easy to follow, nutritionally balanced and flexible menu structure, that can fit in with your busy life with a variety of menu options that you enjoy
  • ​Forever weight loss... Arrive at your destination, your perfect weight, in your own time, and in your own way.      
Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 
  • A Plan that can help you adapt to new healthier eating habits
  • Foods and meals to fill you up so you never need go hungry.
  • A basic, easy to follow, nutritionally balanced and flexible menu structure, that can fit in with your busy life with a variety of menu options that you enjoy
  • ​Forever weight loss... Arrive at your destination, your perfect weight, in your own time, and in your own way.      

 SlimSmart JumpStart

is healthy, easy and all planned out

The Weekly menus, recipes and shopping lists have been designed to 

Take the Guesswork and the Hard work out of planning healthy, varied menus.

I WILL BE GUIDING YOU

Video MiniCourse ( Self-Paced )

I will personally walk you through, step by step and cover the following…

I will begin with, how to lose weight, for good, followed by how you can build your solid weight loss foundations to ensure permanent success. Understanding the ‘mechanics’ of weight loss is essential together with knowing how to set the right goals and monitor your progress.

I will explain how The SlimSmart JumpStart Plan works, so you can easily understand it and then customize it to suit your personal needs for maximum flexibility.

To help you stay on track I will finish with Easy Ways to Keep Your 'Willpower' Strong.
TAKING AWAY THE GUESSWORK

Structured Dietitian-Designed Menu Plans and Shopping Lists

These will be valuable for you if you like to be given a structured, nutritionally balanced plan that has been worked out for you, day by day.

To prevent boredom, hunger and deprivation we will give you additional 'Free Foods and Drinks' lists that you can add to your menus in unlimited amounts, EVERY DAY!
MAKING IT EASIER AND MORE ENJOYABLE


 Flexibility and Customization

For flexibility and to customize the menus to your needs, I will teach you how to vary them. For example, due to availability of a particular food or ingredient or your dislike of it, you can refer to other options in the ‘Exchange Lists’.

You can replace specific daily menus with other days menus and you can also swop daily meals and snacks around.
TANTALISING YOUR TASTEBUDS

Popular, easy and tasty recipes

You will receive and be able to enjoy easy, delicious recipes that use everyday ingredients that the whole family can enjoy.

These recipes are my very special recipes that my successful clients use, from my very popular, bestselling book the Australian Healthy Cooking Guide.

 SlimSmart JumpStart

is healthy, easy and all planned out

The Weekly menus, recipes and shopping lists have been designed to 

Take the Guesswork and the Hard work out of planning healthy, varied menus.

I WILL BE GUIDING YOU

Video MiniCourse

I will personally walk you through, step by step and cover the following…

I will begin with, how to lose weight, for good, followed by how you can build your solid weight loss foundations to ensure permanent success. Understanding the ‘mechanics’ of weight loss is essential together with knowing how to set the right goals and monitor your progress.

I will explain how The SlimSmart JumpStart Plan works, so you can easily understand it and then customize it to suit your personal needs for maximum flexibility.

To help you stay on track I will finish with Easy Ways to Keep Your 'Willpower' Strong.
TAKING AWAY THE GUESSWORK

Structured Dietitian-Designed Menu Plan and Shopping Lists

These will be valuable for you if you like to be given a structured, nutritionally balanced plan that has been worked out for you, day by day.

To prevent boredom, hunger and deprivation we will give you additional 'Free Foods and Drinks' lists that you can add to your menus in unlimited amounts, EVERY DAY!
MAKING IT EASIER AND MORE ENJOYABLE

 Flexibility and Customization

For flexibility and to customize the menus to your needs, I will teach you how to vary them. For example, due to availability of a particular food or ingredient or your dislike of it, you can refer to other options in the ‘Exchange Lists’.

You can replace specific daily menus with other days menus and you can also swop daily meals and snacks around.
TANTALISING YOUR TASTEBUDS

Popular, easy and tasty recipes

You will receive and be able to enjoy easy, delicious recipes that use everyday ingredients that the whole family can enjoy.

These recipes are my very special recipes that my successful clients use, from my very popular, bestselling book the Australian Healthy Cooking Guide.
My clients didn't realise that when they started eating well 

These very cool things 

would happen because of their improved eating habits and weight loss
My clients didn't realise that when they started eating well 

These very cool things 

would happen because of their improved eating habits and weight loss
MORE ENERGY TO DO WHAT YOU WANT

Having additional energy, feeling better and sleeping better meant...

They could pack more into every day and not feel exhausted.

Everything seemed easier as they were feeling better.

They even had energy left over to enjoy their hobbies and it was easier to keep up with their children and grandchildren.

Their Doctors were happy with their progress.

LIVE THE LIFE YOU LOVE

They had more confidence

They became happier and were able to enjoy their day more.

Clothes were fitting better and they started getting compliments from people.
DISCOVER FOOD FREEDOM

Less overwhelm, confusion, guilt.

They were not feeling overwhelmed or confused about food, healthy eating or losing weight, any more.

They were enjoying their food more, without the guilt. 
MORE ENERGY TO DO WHAT YOU WANT

Having additional energy, feeling better and sleeping better meant...

They could pack more into every day and not feel exhausted.

Everything seemed easier as they were feeling better.

They even had energy left over to enjoy their hobbies and it was easier to keep up with their children and grandchildren.

Their Doctors were happy with their progress.

LIVE THE LIFE YOU LOVE

They had more confidence

They became happier and were able to enjoy their day more.

Clothes were fitting better and they started getting compliments from people.
DISCOVER FOOD FREEDOM

Less overwhelm, confusion, guilt.

They were not feeling overwhelmed or confused about food, healthy eating or losing weight, any more.

They were enjoying their food more, without the guilt. 

SOMETIMES... IT'S NOT UNTIL YOU FIND, THAT YOU REALISE YOUR NEED ... 


To be able to feel and look better, be healthier and feel lighter while eating what they loved WITHOUT being hungry or feeling deprived…

My clients didn't think it could be possible or would be as easy as it was!

SOMETIMES... IT'S NOT UNTIL YOU FIND, THAT YOU REALISE YOUR NEED ... 


To be able to feel and look better, be healthier and feel lighter while eating what they loved WITHOUT being hungry or feeling deprived…

My clients didn't think it could be possible or would be as easy as it was!

       We've thought of everything that you will need to succeed!       

 We Have 4 Bonuses For You! 

Discover the 7 secrets to lose weight at home

Lose Weight in Lockdown

CRUSH COVID KILOS!  e Book

 Many of us have been and still are, spending a lot more time at home. For many, weight gain has resulted, and many reasons account for this...

But you can slim down at home! Beat these 7 traps and lose weight, no matter what!

This Mini eBook has been a LIFESAVER for many of my clients.
having the right mindset 
is essential

Mindset 
Matters

 With  this Mindset eGuide  you will learn...

 How to get the Right Mindset before you begin your Weight Loss journey...

Discover how the best types of Motivators, Self-love & Confidence can all impact upon your Success! 

Workbook is included with this Guide so you can personalise your learning to your own situation.
tracking your eating
and progress

Food & Progress tracker system

 Keeping track of what you eat, at the beginning of any new weight loss program, is beneficial to assist with changing eating behaviour...

As well, Monitoring your progress, helps with Motivation. 

To help you with tracking your intake & monitoring your progress, we provide you with an Excel Spreadsheet & a downloadable tracker system &  Weight Loss Graph. 
BEAT EMOTIONAL 
EATING

poster: Are you Hungry? 

This downloadable Poster will help you get started with 'Beating Emotional Eating' by assisting you with Managing your emotions.

You are encouraged not to eat if you're not hungry. 

Instead,  'Alternatives to food, to suit your mood' are given... 

This resource can be downloaded, printed out and put up on your fridge or pantry door.
YES! THESE ARE JUST A FEW OF THE MANY MEALS AND RECIPES INCLUDED IN THE SLIMSMART JUMPSTART PLAN!


"I've lost 22kg (48lbs) and have maintained it.  I find now I enjoy a much larger array of healthier and yummier food after changing my original habits."

"I have benefitted from Caron Milham's services in so many ways. They provide lots of information and helpful tips. I can always add to my own diet.

I have made massive changes to my eating and exercise habits and have never returned to my "old habits." 

I have also found a change in taste to the foods I normally used to eat."
Sarah Ward

Sarah Ward

So, if you have been thinking about WINNING AT THE LOSING GAME, but you need someone who has
 
helped thousands of other people to guide YOU along the right path... 

DONT WAIT! SECURE YOUR OPPORTUNITY NOW!

The small investment to secure this offer will return to you many benefits, after you begin your weight loss journey.
So, if you have been thinking about WINNING AT THE LOSING GAME, but you need someone who has 
helped thousands of other people to guide YOU along the right path... 

DONT WAIT! SECURE YOUR OPPORTUNITY NOW!

The small investment to secure this offer will return to you many benefits, after you begin your weight loss journey.
Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a Self-Paced ONLINE Course with a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Total Value $197

Total Value $75

Total Value $48

Regular Price = $320

Today's Price = $37

Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Total Value $197

Total Value $75

Total Value $48

Regular Price = $320

Today's Price = $37

100 % QUALITY GUARANTEE 

We are confident you will love SlimSmart JumpStart, but if  for any reason, you are unhappy with your purchase, we offer a 14 Day Money Back Guarantee. 

NEED MORE HELP?
Got a question? Ask us!
Email : admin@milhamdietitians.com

100 % QUALITY GUARANTEE 

We are confident you will love SlimSmart JumpStart, but if  for any reason, you are unhappy with your purchase, we offer a 14 Day Money Back Guarantee. 

NEED MORE HELP?
Got a question? Ask us!
Email : admin@milhamdietitians.com

check out what our previous clients have to say...

"I have lost 20.8 kgs. (45 lbs.) and dropped 3 - 4 clothing sizes! I am not as tired and my general health has improved – some reduction in back pain and reduced blood pressure." 

 "I’m actually doing more in my day with increased demands. The comments from others on my appearance are positive. 

The ‘exchange’ program worked well overall and I’m confident now with substituting my foods. I chose chocolate in my ‘Extras' allowance.. I know it’s for life.

 I can’t think of any improvements that could be made with Caron's service."

Deborah

"I 've lost 19.6kg (43 lbs.) with Caron’s help and have maintained my loss. Overall, I have felt much better – more energetic, confident and able to cope with stress better."

"I have noticed improvements in my skin and hair condition and feel much younger. 

I have found Caron to be very knowledgeable but approachable, realistic and motivating.” 

Jennifer Hilterbrand 

"I've lost 22.3 kg ( 49 lbs) and have maintained it! I'm happier and healthier and my Doctor's delighted!"

"I'm more aware of what I eat. I still eat out and have takeaways. You dont have to deprive yourself or starve yourself. You can have snacks and little treats.

I dont need to go to the gym - I just walk 3 days a week. It fits in with my life and I highly Caron's services!"

Sharon Shannon


"My health has had a marked improvement and I have a lot more energy. I lost 23kg ( 50 lbs), averaging 1 kg ( 2 lbs) per week, and have maintained my loss."

 "There was no pressure to feel I was competing with anyone else. Caron was excellent, with no recriminations, if I go off track occasionally. 

Exercise is now enjoyable. It isn’t a ‘chore’."


Margaret Krutli
check out what our previous clients have to say...

"I have lost 20.8 kgs. (45 lbs.) and dropped 3 - 4 clothing sizes! I am not as tired and my general health has improved – some reduction in back pain and reduced blood pressure." 

 "I’m actually doing more in my day with increased demands. The comments from others on my appearance are positive. 

The ‘exchange’ program worked well overall and I’m confident now with substituting my foods. I chose chocolate in my ‘Extras' allowance.. I know it’s for life.

 I can’t think of any improvements that could be made with Caron's service."
Deborah

"I 've lost 19.6kg (43 lbs.) with Caron’s help and have maintained my loss. Overall, I have felt much better – more energetic, confident and able to cope with stress better."

"I have noticed improvements in my skin and hair condition and feel much younger. 

I have found Caron to be very knowledgeable but approachable, realistic and motivating.” 
Jennifer Hilterbrand 

" I feel like a new woman!  I have lost 20kg (44 lbs) and gone from a size 18-20 to 12-14. Caron was excellent."

" I have lymphodema and it has improved a lot. Also I had very bad back spasms and with weight loss, they have eased. 

"I have stayed on the food of which Caron has advised, plus having a few treats. "
Valda Bell


"My health has had a marked improvement and I have a lot more energy. I lost 23kg ( 50 lbs), averaging 1 kg ( 2 lbs) per week, and have maintained my loss."

 "There was no pressure to feel I was competing with anyone else. Caron was excellent, with no recriminations, if I go off track occasionally. 

Exercise is now enjoyable. It isn’t a ‘chore’."


Margaret Krutli
Get 

CRYSTAL CLEAR 

on the way forward
Imagine having

 the confidence

 knowing these menus are balanced 
Knowing what has worked for thousands of others and learning how to take the steps of a well-trodden path is half of the battle.

A journey starts with one step. Learn the skills, one at a time and you will be successful with losing weight and keeping it off, for good.

These Dietitian- Designed menus are perfectly balanced for your health.
Prevention of hunger,  variety and maximum flexibility
 to allow for individual preferences are all taken into account. 
 
No more worrying about what to eat.
 
Experience what

FOOD FREEDOM

feels like
After 4 weeks, imagine how

 YOU WILL FEEL

with up to 4kg ( 9 lbs) less
Kilos dropping off, while eating what you love and never being hungry will feel like a dream come true!

Imagine being able to enjoy your favourite foods WITHOUT feeling guilty!

Most people find energy, confidence and health improves with better eating and some weight loss.

Imagine what you will do with that extra energy and confidence you will gain.

Get

Crystal clear

on the way forward
Knowing what has worked for thousands of others and learning how to take the steps of a well-trodden path is half of the battle.

A journey starts with one step. Learn the skills, one at a time and you will be successful with losing weight and keeping it off, for good.

Imagine having

 THE CONFIDENCE

knowing these menus are balanced
These Dietitian- Designed menus are perfectly balanced for your health.
Prevention of hunger, variety and maximum flexibility to allow for individual preferences are all taken into account.

No more worrying about what to eat.
 
Experience what

FOOD freedom

feels like
Kilos dropping off, while eating what you love and never being hungry will feel like a dream come true!

Imagine being able to enjoy your favourite foods WITHOUT feeling guilty!

After 4 weeks, imagine how

you will feel

with up to 4kg (9lbs) less
Most people find energy, confidence and health improves with better eating and some weight loss.

Imagine what you will do with that extra energy and confidence you will gain.

Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a Self-Paced Online Course with a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Total Value $197

Total Value $75

Total Value $48

Regular Price = $320

Today's Price = $37

Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Total Value $197

Total Value $75

Total Value $48

Regular Price = $320

Today's Price = $37

frequently asked questions
     01  WILL this work for me?

I have tried so many diets before. Why will this one be any different?


'Diets’ for most people mean deprivation, lack of choice, hunger and with little flexibility.  This is why most people find diets hard to stick to.

 SLIMSMART JUMPSTART is different. - There is no food you can't have, you only eat what you enjoy, and the menus are Dietitian - designed to limit hunger. There are also over a hundred foods and drinks that you can eat or drink as much as you want!

Plus you have the flexibility to ‘swop’ daily menus as well as menu choices at every meal to suit your taste buds, food availability and family preferences. I will show you step by step, how to use and adjust your menus, to suit your eating habits.

01  WILL this work for me?

I have tried so many diets before. Why will this one be any different?

'Diets’ for most people mean deprivation, lack of choice, hunger and with little flexibility.  This is why most people find diets hard to stick to.

 SLIMSMART JUMPSTART is different. - There is no food you can't have, you only eat what you enjoy, and the menus are Dietitian - designed to limit hunger. There are over a hundred foods and drinks that you can eat or drink as much as you want!

Plus you have the flexibility to ‘swop’ daily menus as well as menu choices at every meal to suit your taste buds, food availability and family preferences. I will show you step by step, how to use and adjust your menus, to suit your eating habits.

     02 HOW FAST CAN I DROP WEIGHT?

How fast can I expect results?


Energy, Sleep, Confidence and Health improve for most people with healthier eating and weight loss - and the rate these improve varies, person to person. 

Everyone loses weight at a different rate, based on many factors. Up to 8 lbs. (4 kg) in weight can be lost in 4 weeks following this Plan.

     03 DOES IT TAKE MUCH TIME?

I don't have much time so will this work for me?


This Self-Paced On-line Course and 4-week online plan is designed for busy WOMEN who have limited time to cook and often need to cook for others as well. We’ve included 5-minute meals, ‘batch’ cooking recipes and even a few Café meals out. Flexibility is built in so you can select 'quicker to prepare' choices as well. The self-paced Course means you can watch the videos in your own time, when convenient.

All recipes are easy, use everyday ingredients and are family friendly so others can enjoy them as well. (Who wants to cook 2 meals if you don't have to!)

     04 RECIPES

Will I receive the recipes with the Menu Plan?


Yes, you will receive all recipes that are included with the 4 weeks of menus. 

Not only are these recipes healthy and weight friendly, but they are also suitable for people with Diabetes, high blood cholesterol and High blood pressure.

     05 MEALS & RECIPES

What types of meals & recipes are included with the Menu Plan?


You will receive fast breakfasts with both hot and cold choices; meals on the run; snacks; easy lunches; and meals including meat, chicken, fish, and as well, vegetarian dishes. 

Different styles of dishes include curries, casseroles, frittatas, pasta sauces, roasts and popular cuisines from different cultures. Your taste buds will never get bored!

And as well, salads, vegetables, dips and dressings plus we haven't forgotten the sweet tooth's among us... cakes, muffins, pancakes and easy and decadent desserts like cheesecakes, ice cream and mousses! 

     06 ELEVATED BLOOD NUMBERS & PRESSURE

 I have elevated Blood sugars, blood cholesterol or blood pressure. Will this plan and the recipes be suitable for me?


Yes. Many of my clients who have been referred to me by their Doctors with these conditions are utilising the same recipes and menu ideas that are in your Plan. 
 
It is always best though to check with your Doctor and / or Dietitian before beginning any new dietary plan. You may also need additional advice from them, to assist with managing these conditions.

If overweight, losing weight does often assist with managing these conditions as well.

     07 EATING OUT , ORDERING IN & TAKEAWAYS

Can I eat out including at Cafes and Restaurants and have takeaways? 


Yes you can! There are a few Café meal options included with the 4 weeks of menus. However we've also created an 'Eating Out( & ordering in) & Social Eating' Bundle. This is a 'Lifestyle Package' Upgrade that will be offered to you when you purchase SlimSmart JumpStart.


     08 ACCESS

 How long will I have Access for?


You will have unlimited access to this course. 
There are no timeframes or expirations. You may also download, save or print the materials so you can use them for life.

     09 FUTURE OPTIONS & SUPPORT

What happens after I finish the Online Course and 4-week Plan?


If you wish to continue to lose until you achieve your 'perfect weight', and then maintain it once you get there, we can help you with this. 

We will stay in touch with you, after you join SlimSmart JumpStart and give you further program options, if you would like to learn more.

There will also be extra support options available, if you get stuck or would like more support. You can contact us if you would like to know more about these options.

     10 GUARANTEE

Is there a Guarantee?


Of course. If you are unhappy with your purchase we offer a 14 day money back guarantee.
 *100 % QUALITY GUARANTEE* 

If you have any questions, just send us an email:
help@milhamdietitians.com

     11 ACCESS AFTER PURCHASE

How do I get access if I purchase? 


You will receive 2 emails after purchase which will enable you to get access to:
 - The VIDEO MINICOURSE;  
 - ALL TOOLS including:  4 weeks of menu plans, shopping lists and recipes, ‘Exchange lists’, Menu Plan checklist and ‘Free Lists’ and
 -  ALL 4 BONUSES including: Lose Weight in Lockdown, Mindset Matters, Food Tracker System and Weight Loss Graph and the Fridge/Pantry Poster ‘ARE YOU HUNGRY?’  
as part of the standard package. 

  - If you purchase other options, they'll also be loaded to your specific membership area to access immediately.

     12 MORE QUESTIONS

What if I have any more questions?


Just drop us an email at:  help@milhamdietitians.com and we'll get right back to you.

02  HOW FAST CAN I DROP WEIGHT?

How fast can I expect results?

Energy, Sleep, Confidence and Health improve for most people with healthier eating and weight loss - and the rate these improve varies, person to person. 

Everyone loses weight at a different rate, based on many factors. Up to 8 lbs. (4 kg) in weight can be lost in 4 weeks following this Plan.

03  DOES IT TAKE MUCH TIME?

I don't have much time so will this work for me?

This 4-week online plan is designed for busy WOMEN who have limited time to cook and often need to cook for others as well. We’ve included 5-minute meals, ‘batch’ cooking recipes and even a few Café meals out. Flexibility is built in so you can select 'quicker to prepare' choices as well.

All recipes are easy, use everyday ingredients and are family friendly so others can enjoy them as well. (Who wants to cook 2 meals if you don't have to!)

04  RECIPES

Will I receive the recipes with the Menu Plan?


Yes, you will receive all recipes that are included with the 4 weeks of menus. 

Not only are these recipes healthy and weight friendly, but they are also suitable for people with Diabetes, high blood cholesterol and High blood pressure.

05  MEALS & RECIPES

What types of meals & recipes are included with the Menu Plan?


You will receive fast breakfasts with both hot and cold choices; meals on the run; snacks; easy lunches; and meals including meat, chicken, fish, and as well, vegetarian dishes. 

Different styles of dishes include curries, casseroles, frittatas, pasta sauces, roasts and popular cuisines from different cultures. Your taste buds will never get bored!

And as well, salads, vegetables, dips and dressings plus we haven't forgotten the sweet tooth's among us... cakes, muffins, pancakes and easy and decadent desserts like cheesecakes, ice cream and mousses! 

06 ELEVATED BLOOD NUMBERS & PRESSURE

 I have elevated Blood sugars, blood cholesterol  or blood pressure. Will this plan and the recipes be suitable for me?



Yes. Many of my clients who have been referred to me by their Doctors with these conditions are utilising the same recipes and menu ideas that are in your Plan. 
 
It is always best though to check with your Doctor and / or Dietitian before beginning any new dietary plan. You may also need additional advice from them, to assist with managing these conditions.

If overweight, losing weight does often assist with managing these conditions as well.


 07 EATing OUT , ORDERing IN & TAKEAWAYS

Can I eat out including at Cafes and Restaurants and have takeaways? 


Yes you can! There are a few Café meal options included with the 4 week menus. However we've also created an 'Eating Out( & ordering in) & Social Eating' Bundle. This is an Upgrade that will be offered to you when you purchase SlimSmart JumpStart.


08  ACCESS

 How long will I have Access for?



You will have unlimited access to this course. 
There are no timeframes or expirations. You may also download, save or print the materials so you can use them for life.


09  FUTURE OPTIONS & SUPPORT

What happens after I finish the 4-week Online Plan?


If you wish to continue to lose until you achieve your 'perfect weight', and then maintain it once you get there, we can help you with this. 

You will be given  further program options, at the end of your 4-week plan so that you can continue to learn more, including how to maintain your perfect weight, once you get there.

There will also be extra support options available, if you get stuck or would like more support.


10  GUARANTEE

Is there a Guarantee?

Of course. If you are unhappy with your purchase we offer a 14 day money back guarantee.
 *100 % QUALITY GUARANTEE* 

If you have any questions, just send us an email:
admin@milhamdietitians.com


11  ACCESS AFTER PURCHASE

How do I get access if I purchase? 

You will receive 2 emails after purchase which will enable you to get access to:
 - The VIDEO MINICOURSE;  
 - ALL TOOLS including:  4 weeks of menu plans, shopping lists and recipes, ‘Exchange lists’, Menu Plan checklist and ‘Free Lists’ and
 -  ALL 4 BONUSES including: Lose Weight in Lockdown, Mindset Matters, Food Tracker System and Weight Loss Graph and the Fridge/Pantry Poster ‘ARE YOU HUNGRY?’  
as part of the standard package. 

  - If you purchase other options, they'll also be loaded to your specific membership area to access immediately.


12  MORE QUESTIONS

What if I have any more questions?



Just drop us an email at:  admin@milhamdietitians.com and we'll get right back to you.


if you’re still wondering if this is for you...really you know deep down that…

If you always do what you’ve always done, 
life will always be as its always been.

if you’re still wondering if this is for you...really you know deep down that…

If you always do what you’ve always done, 
life will always be as its always been.

  “I have no hesitation in recommending Caron Milham’s services to anyone who needs a food plan. I have lost 6kg ( 13 lbs.) and I'm well on my way to achieving my perfect weight."

"I think more about what I shop for and read food labels on products more carefully. I am much more aware of what I am putting in my mouth. I can’t honestly think of any improvements that can be made.”  
Meg Skuce
Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a Self-Paced Online Course with a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Total Value $197

Total Value $75

Total Value $48

Regular Price = $320

Today's Price = $37

Take Control Of The Weight Roller Coaster With My

 SlimSmart JumpStart Plan

And...Unlock the door to weight loss freedom!
SlimSmart JumpStart is a 4-week Online Plan packed with all the tools you need to get started 
with losing weight in a safe and healthy way. 

Video MiniCourse

How to Lose Weight, for Good​ - An Introduction

​Building solid weight loss foundations

​The SlimSmart JumpStart Plan 

​​Making It Personal - for Flexibility & Customization

​Easy Ways to Keep Your 'Willpower' Strong 

Tools, Cheat Sheets, Downloads

4 weeks of menu plans, shopping lists & recipes (Value $47)

​​‘Exchange lists’ for flexibility and customization (Value $7)

Menu Plan Checklist (Value $7)

​'Free Lists’ so you don't get hungry (Value $7)

​'Boredom beaters’ so your meals stay tasty and varied (Value $7)

Bonuses

​Lose Weight in Lockdown (Value $17)

Mindset Matters (Value $7)

Food & Progress Tracker System (Value $17)

Poster ‘Are you Hungry?’ (Value $7)

Regular Price = $320

Today's Price = $37

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